The strong half of our human race is constantly striving to preserve its male power. There is probably no such man who would not want to keep for many years the opportunity to have an intimate relationship with the fair sex. And for this they use various methods: someone uses folk remedies, someone buys all kinds of medicines in pharmacies, someone even resorts to surgical operations.
![citruses and nuts for potency](/images/articles/49/citruses%20and%20nuts%20for%20potency.jpg)
But do not immediately go to extreme measures. There is an easier way, and at the same time accessible to absolutely everyone. You just need to eat certain foods every day.
Products that affect potency not only increase libido (sexual desire), but also increase male activity and act on the entire body as a whole, like rejuvenating apples. So what products have this miraculous effect?
The most useful products for men
In general, plant products, such as citrus fruits, nuts of various varieties, vegetables, fruits, herbs, berries and many spices, are endowed with a stimulating male power. Favorites among them are walnuts, chicken and quail eggs, sesame seeds, beans, pistachios, hazelnut kernels, pumpkin seeds and, oddly enough, onions.
All varieties of onions (batun, leeks, onions and green onions) normalize the ratio of hormones in the body and increase male strength. To maintain potency and preserve sexual strength, it is recommended to eat such foods every day as lemons, oranges, purslane, cumin, tarragon (tarragon), figs, savory, pomegranate, rye flour bread, turnip seeds and roots, mushrooms.
Dairy products and seafood (all kinds of oysters, shrimps, squids, lobsters and other marine inhabitants) are considered no less effective. Eating foods high in protein will also help keep you sexually active and increase your stamina. Therefore, every man is obliged to eat meat, chicken and fish every day.
Of the sweets, honey has the ability to increase potency. And in combination with nuts, figs, milk, raisins and eggs, it will become a useful dessert to replenish the strength spent overnight.
Products that can enhance the sexual power of men must be included in the daily diet of every gentleman. However, it is worth remembering that overeating, the abuse of even the most useful products can backfire and will not lead to anything good.